TBA Title Logo 3.4.2018.png

Fast, easy, and effective breathing methods to help you calm down quickly and get back to what you'd rather be doing

Designed With:

-Stage training techniques

-Yoga principles

- Anatomy basics

-Academic + field research

Connect the Body:

-Identify anxieties + triggers

-Understand practical functions of the body

-Interactive (fun!) science of the body's squishy bits

Connect the Mind:

-Body + brain working together

-What "regions" really are

-Interactive (fun!) science of the brains's squishy bits

FREE STARTER SEQUENCE GUIDED AUDIO RECORDING

-MP3 Recording

-Accompanying PDF illustration

-This lesson can be taken with you anytime, anywhere, so you can calm down and get back to what you’d rather be doing

 

You Are Only Ever Ten Breaths Away

Subscribe for a FREE audio guided Ten Breaths Away Starter Sequence
Just pop in your email and you'll be taken right to the download page!

© 2012-2020 by Ten Breaths Away