Designed With:
-Stage training techniques
-Yoga principles
- Anatomy basics
-Academic + field research
Connect the Body:
-Identify anxieties + triggers
-Understand practical functions of the body
-Interactive (fun!) science of the body's squishy bits
Connect the Mind:
-Body + brain working together
-What "regions" really are
-Interactive (fun!) science of the brains's squishy bits
FREE STARTER SEQUENCE GUIDED AUDIO RECORDING
-MP3 Recording
-Accompanying PDF illustration
-This lesson can be taken with you anytime, anywhere, so you can calm down and get back to what you’d rather be doing
You Are Only Ever Ten Breaths Away