Fast, easy, and effective breathing methods to help you calm down quickly and get back to what you'd rather be doing

Designed With:

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-Stage training techniques

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-Yoga principles

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- Anatomy basics

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-Academic + field research

Connect the Body:

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-Identify anxieties + triggers

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-Understand practical functions of the body

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-Interactive (fun!) science of the body's squishy bits

Connect the Mind:

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-Body + brain working together

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-What "regions" really are

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-Interactive (fun!) science of the brains's squishy bits

FREE STARTER SEQUENCE GUIDED AUDIO RECORDING

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-MP3 Recording

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-Accompanying PDF illustration

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-This lesson can be taken with you anytime, anywhere, so you can calm down and get back to what you’d rather be doing

You Are Only Ever Ten Breaths Away