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Fast, easy, and effective breathing methods to help you calm down quickly and get back to what you'd rather be doing

Designed With:

-Stage training techniques

-Yoga principles

- Anatomy basics

-Academic + field research

Connect the Body:

-Identify anxieties + triggers

-Understand practical functions of the body

-Interactive (fun!) science of the body's squishy bits

Connect the Mind:

-Body + brain working together

-What "regions" really are

-Interactive (fun!) science of the brains's squishy bits


-MP3 Recording

-Accompanying PDF illustration

-This lesson can be taken with you anytime, anywhere, so you can calm down and get back to what you’d rather be doing


You Are Only Ever Ten Breaths Away

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