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Ten Breaths Away

Ten Breaths Away is the result of 30 years stage experience, 20 years teaching everyone from preschoolers to prisoners, and the lifelong pursuit of knowledge across many areas, particularly where the arts meet science and humanity.


Initially developed as an extra acting warm up, the Starter Sequence began to take shape as a very fast and effective tool to calm down - both on your own and used in group activities.

Using real-world tools, pulling from stage training, yoga principles, and anatomy basics, I will help you remember what your body does for you - and how you can help it along.


You Are Only Ever Ten Breaths Away.

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