Need to bring some peace and calm to your life? Mindfulness and breathing meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and breathing meditation. You get daily prompts explaining how to do sitting and breathing meditations plus mindfulness checks at the end of each day. Dig in and grab a favorite journal - you'll be pleasantly surprised with the difference a day or two (or 21!) makes.
You can also join this challenge via the mobile app. Go to the app